Group Fitness

We have a wide variety of group fitness classes including Yoga, Body Pump, Kettlebell Ampd,  BARRE and more! Your first class is always free so come try one out today! Feel free to bring a friend.

We accept most insurances - Silver Sneakers, Optum, and Silver n Fit


Mon & Wed

8:30 am

During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.

Kettlebell AMPD

Mon @ 9:35 am

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.

Cycle by Kam

Mon,Tue @ 7:45 am & 6:35 pm

Wed @ 9:35 am

Thu,Fri @ 5:30 pm

Fri @ 6:35 pm

Fast paced, high intensity cycling workout set to upbeat music!!  


Mon @ 5:30 pm

Tue @ 8:30 am

Wed @ 5:30 pm

Thur @ 8:30 am

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Tue @ 9:35 am

Tue @ 5:30 pm

Wed @ 6:35 pm

Thur @ 9:35 am

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Pilates Mat

Wed @ 4:35 pm

Fri @ 9:35 am

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.


Mon @ 4:35 pm

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.


Tue @ 4:35 pm

Boxing-inspired training with kicks, upper cuts, jabs, AND lots of fun!

Free Style Fit

Wed @ 9:35 am

Thur @ 5:00 pm

Free Style Fit is a low impact, high intensity cardio workout with variety of upper and lower body endurance training.  Personal Trainer-led routines specifically designed to tone and strengthen along with calorie-burning cardio!!


Phone: 850-474-0477


Address: 6933 N 9th Ave. Pensacola, FL 32504

More info