We have a wide variety of group fitness classes including Yoga, Body Pump, Pound, Zumba and more! Drop in class is only $5, so come try one out today! Feel free to bring a friend.
We accept most insurances - Silver Sneakers, Optum, and Silver n Fit
Tues @ 8:35 am
Wed @ 8:35 am
During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
Mon @ 8:35 am
Thur @ 8:35 am
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Mon @ 5:05 pm
Tue @ 5:05 pm
Thur @ 9:40 am
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Mon @ 7:30 am
Tue @ 4:00 pm
Thur @ 7:30 am
Sat @ 8:30 am
The step is your launch pad for this high-intensity functional training workout remixed with a dancing cardio jam session, where you'll target your lower body, upper body, and core while using weights, booty bands, sliders, and more for this SH1FT FITNESS HIIT party!
Thur @ 5:30 pm
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.
Fri @ 8:35 am
The title says it all – 50/50 class with great aerobic moves to get your heart rate going and last half of the class is Barre-like toning moves and core work all set to great music!!
Fri @ 7:30 am
A low-impact class that incorporates cardio, resistance, and core work. It is perfect for all ages and fitness levels!