Group Fitness

We have a wide variety of group fitness classes including Yoga, Body Pump, Pound,  Zumba and more! Your first class is always free so come try one out today! Feel free to bring a friend.

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We accept most insurances - Silver Sneakers, Optum, and Silver n Fit


Wed @ 8:30 am

Tues @ 9:35 am

During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.

Shred HIIT

Tues @ 9:35 am

A combination of fat blasting cardio and strength training moves designed to get you lean, toned, and burn calories long after you leave class.  High intensity intervals to challenge and change you, with an active recovery stretch session at the end of class.


Mon @ 4:30 pm

Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. A full-body workout that usually lasts 45 minutes to an hour, Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance.


Tue @ 8:30 am

Thur @ 8:30 am

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Mon @ 6:00 pm

Tue @ 5:30 pm

Wed @ 6:35 pm

Thur @ 6:35 pm

Fri @ 8:30 am

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

RIZE Jam Session

Fri @ 8:30 am

The step is your launch pad for this high-intensity functional training workout remixed with a dancing cardio jam session, where you'll target your lower body, upper body, and core while using weights, booty bands, sliders, and more for this SH1FT FITNESS HIIT party!


Thur @ 5:30 pm

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.

Functional Fitness

Wed @ 9:35 am

Functional Fitness is a low impact, functional movement workout with variety of upper and lower body endurance training.  Routines are specifically designed to tone and strengthen along with calorie-burning cardio!!


Mon @ 8:30 am

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.


Phone: 850-474-0477


Address: 6933 N 9th Ave. Pensacola, FL 32504

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