Sculpt, contour, and define your muscles in this class focused on strength, endurance, and flexibility—not size! Encourage bone health while strengthening muscles essential for skeletal support.

A fun, low-impact class tailored to beginners, seniors, and everyone in between. Mix dance-style aerobics with resistance training using bands, balls, and weights to build strength, flexibility, and bone density.

Designed for beginners, this class introduces aerobic movements while improving posture, technique, and coordination. A perfect starting point to transition into advanced classes seamlessly.

Blend ballet, Pilates, and strength training in this low-impact, fat-burning workout. Incorporate light weights, mat work, and barre exercises for a comprehensive lower-body focus.

Our Cycle class offers a supportive, low-impact workout focused on steady movement, heart health, and building confidence on the bike. With motivating music and encouraging coaching, you’ll enjoy a slower-paced ride that’s all about feeling good, moving your body, and making progress at your own speed.

Immerse yourself in this dynamic vinyasa flow class, designed to help you breathe, stretch, and strengthen. Build core stability and balance while reducing stress and enhancing mindfulness.

Perfect for all fitness levels, this low-impact class combines cardio, resistance, and core work. Boost your endurance and strength in a supportive, energizing environment.

Transform your workout with BODY PUMP! This high-rep, light-to-moderate weight class combines proven techniques and motivating music to burn up to 540 calories. Feel challenged, motivated, and ready to return for more.

Chair Yoga is a gentle form of yoga that’s practiced sitting or using a chair for support. Perfect for beginners, active agers, or anyone looking to improve flexibility, balance, and relaxation without getting down on the floor. This class focuses on mindful movement, light stretching, and deep breathing to leave you feeling refreshed, centered, and strong — all at a pace that’s easy to follow and welcoming to all levels.