personal training
Our highly-qualified certified personal trainers can help you attain your health and fitness goals, no matter your current level of fitness. Whether you are looking to lose a few pounds, get in the best shape of your life, or just make it easier to play with the grandkids we can help! Give us a call now and remember your personal fitness assessment and first consultation is FREE!
Call or come by the front desk to schedule your FREE assessment and consultation. Single sessions and packages are available for purchase.
Trainer Spotlight
Lance Williams
Sports Performance Coach
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B.S Physical Education with minor in Exercise Science
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EXOS Sports Performance Specialist Internship and Mentorship
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FSU Football Strength and Conditioning Summer Intern
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USA Weightlifting & Track and Field Certified Level 1 Coach
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Bommarito Performance System Level 1 Coach
Why use a Personal Trainer? Here are just a few of the many reasons...
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Injury Prevention - whether you are an athlete, weekend warrior, or just want to get rid of the aches and pains proper training lowers the risk of injury during dynamic and everyday movement.
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Accountability - we all need motivation to workout sometimes, and your trainer can double as an accountability buddy (and part time therapist).
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Maximize your Results - professional trainers stay up to date on the latest and greatest training techniques available, and you can take advantage of that knowledge. Train smarter, not harder!
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